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Category Archives: Healthy

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Food Porn Friday: Essensia at the Palms Hotel

April 5, 2013by stefandshar 1 Comment

Chef Julie Frans’ menu at Essensia is a breath of fresh air amidst the heavy, pork-laden eating excursions we’ve been on lately. Thai-inspired lemongrass lime soup with coconut milk, heirloom […]

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AssaultNPepper, Cool, Dinner, Expensive, Food, From Scratch, Funky, Healthy, Local, Meals, Miami, Nightlife, Restaurants, Spicy, Sweet, Tasty, Vegetable
soup

Food Porn Friday: Roasted Butternut Squash Soup

February 8, 2013by stefandshar Leave a comment

If you find yourself with an extra $450 lying around (I mean, who doesn’t?) go out and BUY A VITAMIX. This contraption is a gift from the food gods. The […]

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AssaultNPepper, Dairy, Dinner, From Scratch, Healthy, Home Made, Munchies, Tasty, Vegetable
jugo

Jugofresh #drinkmadjuice

October 11, 2012by stefandshar 1 Comment

To balance out all the pork-belly, Frieze ice cream, chicken & waffles, and Bugatti lasagna I consume on a regular basis, I juice.  The crisp, earthy taste of carrot/spinach/ginger/lemon/kale serves […]

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AssaultNPepper, Breakfast, Cool, Expensive, From Scratch, Funky, Healthy, Local, Miami, Sceney, Sweet, Vegetable
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Market 17

May 5, 2011by stefandshar Leave a comment

Oh, Market 17, how you lured me with your beautiful ambiance, and knowledgeable waiters, and farm-to-table organic food.  Yet, I feel so deceived.  You boast: “We focus on excellence and believe in […]

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AssaultNPepper, Dinner, Healthy, Restaurants, Vegetable
2011-04-16_20-19-21_414

Viva la Italia

April 17, 2011by stefandshar Leave a comment

On Saturday night I cooked dinner for the bf and his roommate. Vegetarian recipes don’t fly with these boys. They need meat.  I’ve been holding onto this artichoke gratinata recipe […]

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Dinner, Food, From Scratch, Healthy, Home Made, Italian, Spicy, Sweet, Tasty, Vegetable
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Truluck’s

April 16, 2011by stefandshar Leave a comment

-Shari

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Appetizers, Dessert, Dinner, Food, Healthy, Restaurants, Seafood, Sides
2011-04-02_19-09-35_959

Ultimate Mac & Cheese

April 5, 2011by stefandshar Leave a comment

While searching for a semi-healthy mac & cheese recipe that incorporates cauliflower, I found a little gem from Shape Magazine. This recipe involves a clove-studded onion, red pepper sauce (what?) […]

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Cheezy, Dairy, From Scratch, Healthy, Home Made, Salty, Sides, Tasty

The Ultimate Scampi

April 3, 2011by stefandshar Leave a comment

This recipe will be the most delicious one you’ve ever cooked. I promise. It won over my boyfriend (and his 2 hungry roommates).  Serve it with a salad or roasted […]

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Dinner, Food, From Scratch, Healthy, Home Made, Italian, Salty, Seafood, Spices, Sweet, Tasty, Vegetable

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  • Excited to check out @RACKSMIZNER this weekend! 4 hours ago
  • RT @TandCMiami: One-on-one interview with Chef @JamieDeRosa and @sharig58 of @_AssaultNPepper in @CityEats @CityEatsMiami http://t.co/QdbK0… 7 hours ago
  • RT @JamieDeRosa: Awesome, Thank You @sharig58 @_AssaultNPepper @CityEats @CityEatsMiami ! Good Stuff ! blog.cityeats.com/miami/2013/05/… @tandcmiami @… 1 day ago
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